Mindfulness is an incredible type of meditation that allows you to be much more aware of your life and improves your mental health. It heightens your senses, so you can fully absorb the present and really live in the moment, giving you that confidence-boosting element you may have been lacking prior. If you have decided to become more mindful within your life, then you are already in the right direction to achieving that goal. To help guide you even further, here are some excellent tips and resources to utilize so you can have complete mind, body, and soul peace.
Practicing mindfulness includes different breathing methods, imagery guidance, and many other exercises that aim to help you relax your body and mind. There are many different mindfulness exercises you can partake in to increase the quality of your life.
- Mindful Breathing – Mindful breathing is the pinnacle of practicing mindfulness. It is typically associated with other meditation techniques, which you can read more about on the meditation blog. Starting this exercise, find a quiet place to go where you will not be interrupted. Then begin breathing in and out slowly (about six seconds per cycle), focusing all your attention on your breath for just one minute. Drown out your to-do list and life obligations each breath. What helps as well is watching a clock or sand timer, allowing you to practice awareness at the same time.
- Mindful Observation – With this exercise, you can achieve powerful results that allow you to connect with the environment around you, which many tend to forget exists as they rush through life. Start with choosing a natural object (trees, flowers, stars, etc.) that you can focus on for a minute or two. Watch that particular object and allow yourself to visually explore it, giving you a sense of purpose in the world for both you and that object.
- Mindful Awareness – Awareness is key to being mindful. This exercise involves being aware of the things you overlook or take for granted every day. For example, think about your hands, feet, and eyes, all of which you have but may not truly notice often. Those are elements that allow you to feel, venture and learn. Take a moment to reflect and be aware of that. Keep in mind that this exercise does not have to be physical. Even stopping and reminding yourself of your blessings in life that you usually take for granted works just as well.
- Mindful Listening – With this one, you will be able to train your mind to really listen and absorb sounds from a neutral standpoint. Listen to some music with your eyes closed and ignore all elements about the song, such as artist or genre. Just listen and get lost in the song and focus on how each instrument has its place within the harmony.
- Mindful Immersion – You will gain an immense about of contentment from practicing mindful immersion. By putting your energy into dissecting the task you are doing and looking at it as a new experience, your responsibility will become much less daunting and routine-oriented. For example, when washing the dishes, instead of seeing it as a chore, pay attention to how the soap formulates with each srub and how the motion of your hands move in the water.
- Mindful Appreciation – To be more appreciative, try noticing five things within your life that you tend to take advantage of. What could help is having a journal to fill out. This could be people or objects, big or small. Think about what they offer you and how different your life would be without them in it. By bringing these unappreciated things to light, you will be able to build gratitude for how they have benefited your life.
If you would like physical assistance to achieve your mindfulness goals, a great option to try is all-natural herbal remedies, which you can find tons from The Home Reference to Holistic Health and Healing book. This book offers time-tested herbal remedies that will reduce stress, anxiety, and help you achieve a balanced life.
With the rush of life, it can be easy to lose yourself within the race and turn your life into autopilot. By actively practicing mindfulness, you are taking back control and not allowing outside influences dictate how you should feel. Put your mental health first and give mindfulness exercises a try to provide yourself with the peace you deserve.